What most people refer to as simply yoga
is actually Hatha Yoga. Hatha Yoga is a system of yoga introduced by
Yogi Swatmarama, a yogic sage in the 15th century in India. This
particular system of yoga is the most popular one, and it is from which
several other styles originated including Power y, Vikram and Ashtanga yoga.
The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and
"tha" meaning "moon". Thus, Hatha Yoga is known as the branch of Yoga
that unites pairs of opposites referring to the positive (sun) and
negative (moon) currents in the system. |
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